Why You Need to Slow Down, Not Speed Up

When things go wrong or a crisis hits, it’s easy to go with your default reaction. However, reacting the same way all the time can hinder success.

Many athletes, like cyclists and runners, have someone who helps set their pace and slows them down or speeds up when they need to. Anna Vogt, co-author of The Rebuilders, encourages us to think about how we can utilize this concept in our daily lives.